Minute Meditations

Stay Calm

If we have to wait for long for anything, we feel stress rising within—a sure sign that impatience is getting the upper hand. And when we are impatient, we can lose our temper, act rashly, harm ourselves or others, or make a mess of that which we wanted to turn out well.

– from the book: Don’t Panic: How to Keep Going When the Going Gets Tough

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Includes Saint of the Day, Minute Meditations, and Pause + Pray.

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