Minute Meditations

sad woman behind a window with water drops.

‘God Has Collected Your Tears’

I don’t think you can get to a place of being open to God’s grace unless you feel that your lament has been heard.

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Statue of Dr. Martin Luther King

Audacious Hope

Hope was always the bedrock of Dr. Martin Luther King's work. “If you lose hope, somehow you lose the vitality that keeps moving,” he said.
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man sitting by water in silence

Silence Gives

Leave the silence open-ended. Do not try to settle the dust. Do not rush to resolve the inner conflict.
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man standing silently on a mountain and watching a sunset.

Silence Is Peace the World Cannot Give

We must learn to start every single encounter with a foundational yes, before we ever dare to move to no.
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Group of diverse people unified stacking hands on top of each other as a symbol of teamwork

That All May Be One

The divisions, dichotomies, and dualisms of the world can only be overcome by a unitive consciousness at every level.
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Mother and child laughing

Life Is Amazing

All life is utterly dependent upon our planet for everything it needs. God provides everything through creation.
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monarch butterfly resting on a flower

Winged Creatures

Bring them into your circle of awareness, all of God’s creatures being breathed by life right now in this present moment.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.