Minute Meditations

Hope to Those in Despair

Despair descends when we feel helpless and trapped in a dire situation. When hope breaks ground, we feel empowered.

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A Longing for Presence

One of our deepest longings as human beings, as social beings, is to be understood even in our most perplexing and difficult moments.
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Words and Prayers

Knowing that one is being prayed for can open a person’s soul to be receptive to hope.
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St. Juan Diego, Pray for Us!

Juan Diego reminds us to keep our ears attuned to God rather than keeping our eyes on the clock.
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The Art and Heart of Forgiveness

Forgiveness is not a feeling. It is a decision, an act of the will, a resolution, a firm choice to free ourselves from the continued influence and control of the adversary.
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Don’t Lose the Wonder

You don’t have to “believe” in Santa Claus to get into the spirit of the season or to be uplifted by its special charm.
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Sow Seeds of Peace

Like Saint Francis, we too must clear an interior space and empty ourselves for peace to blossom within our lives and the lives of others.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.