Minute Meditations

Letting go of our external attachments through simple living does help us to show up with our best selves

Why does letting go seem to be such a necessary element in the equation of transformational spirituality?

Sufficiency—enoughness—is the middle way between scarcity and exploitative wealth.

Food offers a constant opportunity to take in gifts with gratitude, which is one of the fundamental practices of the spiritual life.

if approached with intention, such states can indeed be forms of prayer: deep, open attentiveness to the present moment, in which our own egos are emptied out so we have room to be filled with the divine.

Work is an essential part of the human vocation, part of what it means to be incarnated with material needs in a material world.