As you try some of these prayer ideas, remember two things. First, give yourself time to adjust to something new. Allow yourself to feel a bit uncomfortable as you slowly “break in” a new way of praying. Writing your own prayers or praying with your arms extended may not feel right at first, but after some time and patience, doing these things can feel as natural as slipping on your favorite old sweater.
Finally, as the spiritual master Saint Teresa of Avila taught, when it comes to prayer, “Do that which best stirs you to love.” Sparks will not always fly when we pray, but over time, prayer should lead us more deeply into love.
So do that which brings you most mindfully into God’s presence. Do that which raises your mind and heart to God’s love.
—from St. Anthony Messenger‘s “10 New Ways to Pray“
by Amy Ekeh
