Franciscan Spirit

Man meditating

The Benefits of Meditation

Meditation is a widely practiced, little-understood discipline. And it’s especially needed now.

Read More →
Man hugs a woman

Reset and Refocus on What Matters

Let's reset our lives! Refocus and restore priorities that continually serve our physical, emotional, and spiritual well-being.
Read More →
Woman hiking

Move Your Body

COVID-19 and its restrictions have knocked many of us off our game. But it's important to not neglect our bodies.
Read More →
Man in anguish

Faith-Based Ways to Conquer Stress

When you start the day working on the internal, you will cultivate the resilience necessary to face the external.
Read More →
Young man with brown eyes | Photo by MohammadHosein Mohebbi on Unsplash

Feeding Our Spirits

Tending to our spiritual needs brings all the facets of our being into harmony.
Read More →

Grace and a Cup of Coffee

Regular? Decaf? Doesn’t matter. Enjoying a pot of coffee with loved ones can be a holy moment.
Read More →
Mom hugs daughter

Teachable Lessons from COVID-19

This pandemic is an opportunity to initiate our young people into adulthood. It’s offering all of us a chance to walk through this time of suffering into a fuller, more mature way of being.
Read More →

Sign Up for Our Daily Newsletter

Includes Saint of the Day, Minute Meditations, and Pause + Pray.