Pray, Hope, and Don’t Worry
Father Fred Cabras OFM Cap
September 2, 2025
Recognize, Reframe, Repeat: three Rs to help you deal with your daily anxiety.
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Father Fred Cabras OFM Cap
Father Fred Cabras, OFM Cap, is a licensed clinical social worker and currently works as director of social services at the Capuchin Soup Kitchen in Detroit, Michigan.
The Road to Emmaus: Accompanying Those with Mental Illness
Father Fred Cabras OFM Cap
December 30, 2024
What does it mean to accompany one another? The road to Emmaus can be our guide, writes Father Fred Cabras, a Franciscan mental health professional.
A Guide to Self-Compassion
Father Fred Cabras OFM Cap
August 24, 2023
When Jesus related the commandment to “love your neighbor as yourself,” built into that phrase is a calling for self-compassion taking care of our own mental health.
Recognize. Reframe. Repeat.
Father Fred Cabras OFM Cap
December 9, 2022
A Franciscan therapist offers practical tips rooted in prayer to help ease our anxiety.