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man crying in pain from emotional wounds

Addressing Old Wounds

A stray reminder can lead us to relive a long-ago injury–one received, one given. It’s humbling to recall that we acted or reacted in anger, with ugliness–that we even hold a grudging memory today.

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woman drinking from her warm coffee with a grateful expression on her face.

Practice Gratitude

When you pour a morning beverage, be grateful. When you see the face of another for the first time today, look with love.

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hands holding pieces of a puzzle

Pieces of a Puzzle

The puzzle piece I carry with me today will remind me to search for a good fit no matter what the day’s experiences bring.

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hand holding a grey rock

Rock of Salvation

Any rocks I see today—in nature, in difficult people, in my path of progress—I will respect. Some I may move. Some may seem like obstacles.

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