Brother David Steindl-Rast

Whatever we hear, but also whatever we see, taste, touch, or smell, vibrates deep down with God’s song

Everything is gift. Grateful living is a celebration of the universal give-and-take of life, a limitless “yes” to belonging.

Our heart is a highly sensitive receiver; it can listen through all our senses.

Is there a method for cultivating mindfulness? Yes, there are many methods. The one I have chosen is gratefulness. Gratefulness can be practiced, cultivated, learned. And as we grow in gratefulness, we grow in mindfulness. Before I open my eyes in the morning, I remind myself that I have eyes to see, while millions of my brothers and sisters are blind—most of them on account of conditions that could be improved if our human family would come to its senses and spend its resources reasonably, equitably.

Gratefulness strengthens a sense of belonging. There is no closer bond than the one which gratefulness celebrates, the bond between giver and thanks-giver. Everything is gift. Grateful living is a celebration of the universal give-and-take of life, a limitless “yes” to belonging.

— from the book The Way of Silence: Engaging the Sacred in Daily Life

Joy goes beyond happiness. Joy is the happiness that does not depend on what happens. It springs from gratefulness. When we begin to take things for granted, we get sucked into boredom. Boredom is deadly. Yet, everything within us longs for “life, life in fullness” (John 10:10). The key to life in fullness is gratefulness.

— from the book The Way of Silence: Engaging the Sacred in Daily Life