photo-by-LUKESAVADOGO

Reflect

Is there anything better than something that makes you laugh so hard that it takes your breath away and brings tears to your eyes? Actually, laughing has been proven to offer a wide range of physical and mental benefits. So the next time something makes you laugh, lean into it. You’re doing yourself a favor.


Pray

Lord, help me remember to
see the joy in the world.
Let my laughter serve as a
song, praising all that is good in life.


Act

Do something that you know will make you laugh. Talk to a friend, watch a funny show or movie, or check out some memes online.


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Includes Saint of the Day, Minute Meditations, and Pause + Pray.