Pause+Pray

Cloud

Turning Down the Volume

Find a quiet place to go and sit—even if it’s just for a few minutes. If you can’t get away, try to watch a video or listen to a recording of some soothing nature sounds for a few minutes.

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Responding with Compassion

When you feel attacked, before responding breathe deeply and center yourself. Discern what’s going on, and act and speak in ways that bring healing to the situation.
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God Is Truly Right

The world can be an argumentative place. Strong opinions abound, and our human pride makes us want to be right, be heard, and get in the last word.
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Child and adult hands

The Hands of Our Mother

Even the smallest of misunderstandings can grow into a web of confusion and hurt feelings. Has some issue in your life felt like a knot that only grows tighter?
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Amber colored lit candles

Lighting Your Lamp

What does it mean in the Gospel of Matthew parable that the wise virgins can’t share their oil? Is Jesus telling us that there are some things in life that no one can do for us?
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Building a Home

For those of us in safety, the troubles of the world can lead to mindful consideration of the culture we are building inside our families and homes.
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Body and Spirit

For those who suffer from chronic illness, every day can be a challenge. Even the simplest tasks require a monumental effort. If you suffer in body, know that God is with you in spirit. If you're well, share this prayer ...
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.