We cannot pursue success, acceptance, and acclaim as authentic goals of life, and be real. In meditation we score no goals but we win the match. Most people who stay faithful to the practice find the inner freedom that comes with an embraced discipline. The experience of meditation is unlike any other. It is extremely difficult to define because it is an entry into such radical simplicity that we lose even the words to describe it. Because it gently penetrates to the deepest center of our existence, it involves and influences everything in our life with a marvelous capacity to unify. Past and future merge into the present. Fears and obsessions melt. We see the good in our enemies. We are expanded by love and we expand the world by love. In the process it lowers blood pressure, reduces stress and helps us sleep better at night. With the focus of simple awareness, other-centeredness and self-knowledge that Lent develops, however, we awaken to just how simple, unified and “good”—in a way that goes deeper than any moral sense of the word—each moment of each day is. That’s why we hang in and ignore the egocentric feeling of failure and don’t worry what people say.
— from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB