Minute Meditations

Savoring isn’t something you add or acquire. Unabashed joy is already inside. It springs from within.

One younger friend told me about a life crossroads, which felt weighted by conundrum. I asked, “So what’s next?”

Living in the present, fully alive and wholehearted, is not a technique. There is no list.

To be replenished is to be reminded of what is true, of the values that tether us.

A break in our normal routines offers us a profound gift: an opportunity for reassessment, renewal, and replenishment, to embrace change and give space to our best selves.

The ordinary moments of every day (even those that confuse us, unnerve us, or break our hearts) are hiding places of the holy.