Franciscan Spirit
The Importance of Self-Care
When we don’t turn away from our own suffering and declare it unworthy of compassion, consolation, and love, we learn to recognize pain rather than run from it.
The Benefits of Meditation
Meditation is a widely practiced, little-understood discipline. And it's especially needed now.
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Reset and Refocus on What Matters
Let's reset our lives! Refocus and restore priorities that continually serve our physical, emotional, and spiritual well-being.
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Move Your Body
COVID-19 and its restrictions have knocked many of us off our game. But it's important to not neglect our bodies.
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Faith-Based Ways to Conquer Stress
When you start the day working on the internal, you will cultivate the resilience necessary to face the external.
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Feeding Our Spirits
Tending to our spiritual needs brings all the facets of our being into harmony.
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Grace and a Cup of Coffee
Regular? Decaf? Doesn’t matter. Enjoying a pot of coffee with loved ones can be a holy moment.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.