At the beginning of each year, I try to find a phrase that will challenge me to grow for the next 12 months physically, emotionally, and spiritually. The phrase has to be broad enough to allow for various interpretations but also specific enough that it prompts me to take concrete actions.
This year, I chose the following two words: Be present. I wrote them down in my daily planner and my journal and posted them in my bedroom and office. I posted them, well, anywhere I could so that I would have a constant reminder of my promise.