Anxiety and Depression

Tree in a field

At Home on Earth: An Antidote to Loneliness

We have a loneliness epidemic in the United States, according to Dr. Vivek H. Murthy, the US surgeon general.
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dying, wilting flower

Dear Reader: A World Waiting to Exhale

When I think of what our country has faced in recent years, I’m only beginning to understand how my mental health has taken a hit. 
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Social Anxiety

Maybe it’s high time we all ask ourselves this question: How many likes do we really need to feel loved? 
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Helping Teens in Crisis 

Data show teens continue to struggle with mental health. Helping to address the problem is a moral obligation and will require support from all of us. 
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A Guide to Self-Compassion 

When Jesus related the commandment to “love your neighbor as yourself,” built into that phrase is a message to take care of our own mental health. 
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The Gift of Wisdom

Reflect  “Do not worry” or “fear not” is a sentiment found often in scripture. Some of us can’t seem to help it though, can we? When that is the case, wisdom, which is a gift from the Lord, might urge ...
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