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To keep our bodies less defended, to live in our body right now, to be present to others in a cellular way, is also the work of healing of past hurts and the many memories that seem to store themselves in the body. The body seems to never stop offering its messages; but fortunately, the body never lies, even though the mind will deceive you constantly. Zen practitioners tend to be well-trained in seeing this. It is very telling that Jesus usually physically touched people when he healed them; he knew where the memory and hurt was lodged, and it was in the body itself.

Exclusion in the name of God is the very worst of religious sins. God speaks in many tongues and to every color and age of people. It is not ours to decide where God’s favor lies. But it is ours to see as a spiritual task the obligation to come to our own opinions. We are not to buy thought cheaply. We are not to attach ourselves to someone else’s decisions like pilot fish and simply go with the crowd. We are meant to be thinking Christians.

The great spiritual problem of the day is being “like fish out of water.” A life without spiritual regularity drifts through time with little to really hang onto when life most needs an anchor. Instead, we often get caught up in someone else’s agenda most of our lives. We put the cell aside for work and its never-ending deadlines. We forget the cell when we need it most and make play a poor substitute for thought and prayer. We think that we can run our legs off doing, going, finding, socializing, and still stay stolid and serene in the midst of the pressure of it all.

Perfection is not what being human is about. Perfection is simply not attainable in the human condition. The function of being human is to become the best human beings we can be, one insight, one mistake, at a time. Then, knowing the struggle that comes with trying and failing over and over again, we become tender with others who are also struggling in the process.

In the spiritual life, we are meant to prod our souls to regular discipline so that in doing so our hearts will be softened to serve those whom Jesus served. The gentle Jesus wants clean hearts from us, not sacrifice; deep down basic commitment, not simply blue ribbons for winning the spiritual marathons we’ve run to make ourselves feel holy.

An ego response is always an inadequate or even wrong response to the moment. It will not deepen or broaden life, love, or inner laughter. Your ego self is always attached to mere externals, since it has no inner substance itself. The ego defines itself by its attachments and revulsions. The soul does not attach nor does it hate; it desires and loves and lets go. Please think about that, it can change your very notion of religion.