Pause+Pray

woman sitting on a rock overlooking a valley during her journey

A Bittersweet Journey

Shaun Niequist in her book Bittersweet wrote: “When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow.” Sometimes the healing we need comes through growth that challenges us.
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Stewards of Sacred Creation

Pour yourself a glass of water and meditate on the wonder of this element provided to you by your loving God before you drink it. Swallow the water slowly, feeling the flow of God’s gift enter your body and hydrate ...
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The Gift of Trust

Trust can serve as a wonderful bond between two people. But it can also tear two people apart if that bond is broken by one of them.
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Smile Like a Saint!

Blessed Pier Giorgio Frassati was known for his enthusiasm for fun and adventure, along with his commitment to the poor. He reminds us that being a Christian is not dull or superficial.
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Breathing Exercises

Take five to 10 minutes today to breathe in slowly through your nose and exhale slowly through your mouth. Breathe in God’s love and breathe out God’s life.
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Adjusting the Lens

The way we see others is determined by the lens through which we look. Perhaps a previous experience shades this one, or the other person is influenced by some other event or action, not necessarily mine.
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Nobody Special?

To the world, St. Bernadette Soubirous didn’t seem like anyone special. But Bernadette proved her faith with her unwavering witness under intense questioning by civil and clerical authorities.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.