Minute Meditations

There is power in embracing vulnerability.

Savoring isn’t something you add or acquire. Unabashed joy is already inside. It springs from within.

One younger friend told me about a life crossroads, which felt weighted by conundrum. I asked, “So what’s next?”

Living in the present, fully alive and wholehearted, is not a technique. There is no list.

To be replenished is to be reminded of what is true, of the values that tether us.

A break in our normal routines offers us a profound gift: an opportunity for reassessment, renewal, and replenishment, to embrace change and give space to our best selves.