Minute Meditations

Living in the present, fully alive and wholehearted, is not a technique. There is no list.

To be replenished is to be reminded of what is true, of the values that tether us.

A break in our normal routines offers us a profound gift: an opportunity for reassessment, renewal, and replenishment, to embrace change and give space to our best selves.

The ordinary moments of every day (even those that confuse us, unnerve us, or break our hearts) are hiding places of the holy.

There is nothing small about compassion. There is nothing small about making a difference in the life of one human being.

Our well-being is grounded in grace. And grace is a voice much bigger than all the other attachments where we may park value or significance.