Minute Meditations

Father and daughter joyfully giving "high-fives"

Intention/Attention

God looks at us the way a good dad looks at his son or daughter.
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Food Symbolizes Our Gratitude to God

Food is a symbol of our gratitude to God and our mutual appreciation for one another. It is a commodity to share as well as an expression of how much we care. Feeding the hungry is a virtue that must ...
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Give Thanks for All God's Creatures

Francis answered God’s revelatory voice by saying he would happily embrace his sufferings and pain, knowing now for certain that they will be the pledge of entering God’s kingdom of painless, perfect interconnectedness between and among all created things. Francis ...
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Eating Is a Moral Act

Christianity is one religion that places upon us the obligation to care for the least of our sisters and brothers here on earth if we want to share the banquet the Lord of hosts has prepared in heaven for those ...
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Take Nothing for Granted

Gratefulness brings joy to my life. How could I find joy in what I take for granted? So I stop “taking for granted,” and there is no end to the surprises I find. A grateful attitude is a creative one, ...
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Learn to Savor Life

We need to reawaken the art and discipline of what it means to “taste and savor.” Instead of swallowing our food almost whole, we may have to ruminate upon it as we ought to do with a favorite text. When ...
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‘Bring Me Out of Prison’

Francis was a man born of wealth, a leader who dreamed of knighthood and who went to war on a high steed only to be brought low to the earth in defeat and imprisonment that marked him with what has ...
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