I have lived most of my emotional and spiritual life with a heart condition. Because I have lived cautious and afraid, holding back my heart because of what it might cost, or require of me. Or fearing (running from) my brokenness, not believing that an open and broken heart is an invitation to live my days giving, creating, embracing, connecting, savoring, and celebrating. It is no wonder that, too often, I do not see. Hundreds of years ago, in an era much more fraught than ours, St. Francis learned to live without holding back his heart. His antidote to confusion and paralysis was a return to simplicity, one step at a time, one person at a time, one good thing at a time, the right-in-front-of-you idea of searching for the light even while living with the darkness. His genius was that he saw what was hidden in plain sight. It was so simple it is almost impossible to see; we are wired to be present.
— from the book This Is the Life: Mindfulness, Finding Grace, and the Power of the Present Moment by Terry Hershey