Food offers a constant opportunity to take in gifts with gratitude, which is one of the fundamental practices of the spiritual life. Every time you eat is a chance to give thanks for all those many links in the great chain of being that brings nourishment to your body and your soul. It’s a chance to be grateful for the miracle of your body, which can take food and turn it into the miracle that is you or, if you are pregnant, your developing child. There are plenty of times when I take food for granted, when I treat it merely as fuel, or when, to use one of the phrases I like least in the English language, I just “grab a bite.” But other times, whether it’s in receiving the Eucharist or eating Cyndi’s homemade pizza on Friday nights, I’m full—of wonder, gratitude, and a sense of belonging with those I eat with and with the beautiful living world that brings such miracles to my plate. Saying grace over meals, then eating with full awareness and intention, is one of the most profoundly spiritual practices I know of—and we have a chance to do it several times, every day.
— from the book Making Room: Soul-Deep Satisfaction through Simple Living by Kyle Kramer, page 123