Franciscan Spirit

man walks in the desert

Walking with God

Our life journeys will have twists and turns. But we never walk it alone.

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man jumps off a cliff

Let Go. Now.

Clinging to something that does not bring us life means clinging to our sure death.
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The Importance of Self-Care

When we don’t turn away from our own suffering and declare it unworthy of compassion, consolation, and love, we learn to recognize pain rather than run from it.
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Man meditating

The Benefits of Meditation

Meditation is a widely practiced, little-understood discipline. And it's especially needed now.
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Man hugs a woman

Reset and Refocus on What Matters

Let's reset our lives! Refocus and restore priorities that continually serve our physical, emotional, and spiritual well-being.
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Woman hiking

Move Your Body

COVID-19 and its restrictions have knocked many of us off our game. But it's important to not neglect our bodies.
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Man in anguish

Faith-Based Ways to Conquer Stress

When you start the day working on the internal, you will cultivate the resilience necessary to face the external.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.