Shannon K. Evans

Whatever your age, you likely know someone who is older. Our elders have important wisdom to offer us, but many of them are suffering as well.

Breathing is the most basic thing we do in life, but it is likely also the thing we overlook the most. Try to inhale God’s peace and exhale your anxieties.

Patience is not simply a trait that one either does or does not possess; patience is a virtue that one chooses to develop.

Grief can take many forms and be triggered by losses both big and small. Remember that your pain is valid and deserves to be given a voice in a safe and healthy way.