Anxiety and Depression
Dear Reader: A World Waiting to Exhale
When I think of what our country has faced in recent years, I’m only beginning to understand how my mental health has taken a hit.
Helping Teens in Crisis
Data show teens continue to struggle with mental health. Helping to address the problem is a moral obligation and will require support from all of us.
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A Guide to Self-Compassion
When Jesus related the commandment to “love your neighbor as yourself,” built into that phrase is a calling for self-compassion taking care of our own mental health.
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The Gift of Wisdom
Reflect “Do not worry” or “fear not” is a sentiment found often in scripture. Some of us can’t seem to help it though, can we? When that is the case, wisdom, which is a gift from the Lord, might urge ...
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Recognize. Reframe. Repeat.
A Franciscan therapist offers practical tips rooted in prayer to help ease our anxiety.
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Finding God in My Depression
Depression has taught me that perhaps the greatest act of trust is to know that how God heals us is way less important than how he loves us.
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