Anxiety and Depression

Dear Reader: A World Waiting to Exhale

Christopher Heffron August 25, 2023

When I think of what our country has faced in recent years, I’m only beginning to understand how my mental health has taken a hit.

Teenager on social media who will someday have social anxiety

Social Media and Social Anxiety

Christopher Heffron August 24, 2023

Maybe it’s high time we all ask ourselves this question: How many likes do we really need to feel loved?

Helping Teens in Crisis

Elizabeth Bookser Barkley, PhD August 24, 2023

Data show teens continue to struggle with mental health. Helping to address the problem is a moral obligation and will require support from all of us.

A Guide to Self-Compassion

Father Fred Cabras OFM Cap August 24, 2023

When Jesus related the commandment to “love your neighbor as yourself,” built into that phrase is a calling for self-compassion taking care of our own mental health.

Reflect “Do not worry” or “fear not” is a sentiment found often in scripture. Some of us can’t seem to help it though, can we? When that is the case, wisdom, which is a gift from the Lord, might urge ...