Minute Meditations

hands holding a wooden cross

Love Must Expand

Love simply must expand, radiating its light and warmth in all directions. The happier we are, the more we want to tell others, to share our happiness with them.

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Bible laying open on a table with the book of Psalms.

Spend a Moment with the Psalms

Today, find a quiet spot and spend time with the psalms. With a pencil or sticky notes, freely mark words or lines that speak to you.
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woman grieving and sad kneeling at a beach.

Bring Your Sorrows to God

The psalms repeatedly encourage us to tell the truth of how hard life can be.
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reflection of a woman under a umbrella

Refuge in Psalm 91

Sometimes, in the challenges of our lives, we can feel far from God’s help. 
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Neon sign with the words "I am Bold"

Be Not Afraid

Jesus’s frequent refrain—“Do not be afraid”—should be our mantra of discipleship.
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person making footprints in the sand

Submit to the Will of God

What makes a son good is not what he says to his father, but what he does after the fact by working in the fields (Matthew 21:28–31).
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An old ladder reaching into the night starry sky.

Creation Is a Ladder to God

Penance, poverty, humility and compassion were the values that forged Francis into a “cosmic brother,” one who was related to all creatures and to the elements of creation.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.