Minute Meditations

Back to Normal?

A break in our normal routines offers us a profound gift: an opportunity for reassessment, renewal, and replenishment, to embrace change and give space to our best selves.

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The Body Doesn’t Lie

To keep our bodies less defended—to live in our bodies right now, to be present to others in a cellular way—is also the work of healing past hurts and the many memories that seem to store themselves in the body

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God Conquers Our Evil with Good

God resists our evil and conquers it with good, or how could God ask the same of us?!

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God Fills Our Emptiness

God’s totally positive and lasting way of removing our shortcomings is to fill up the hole with something much better, more luminous, and more satisfying.

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Amazing Grace

“Amazing grace” is not a way to avoid honest human relationships. Rather, it’s a way to redo them—but now, gracefully—for the liberation of both sides

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Why Do We Need to Ask?

If God already knows what we need before we ask, and God actually cares about us more than we care about ourselves, then why do both Step 7 and Jesus say, each in their own way: “Ask, and you will receive.

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God’s Greatest Surprise

People who fail to do something right, by even their own definition of right, are those who often break through to enlightenment and compassion.

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