Minute Meditations

Hand reaching out to the sky

Rejoice in the Lord

Most of us want to be seen as strong and capable. We don’t want to be helpless and needy. We fear vulnerability. Paul’s advice to the Philippians is startling: “Let your gentleness be known to everyone.” He’s telling us that knowing God is near makes it safe to let our guard down. We don’t trust others and often we don’t even trust ourselves. If we’ve made bad choices in the past, we may not trust ourselves to make good choices. If we’ve been hurt, we instinctively protect ourselves from further harm. If our trust has been betrayed, we’re reluctant to trust again.

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Take a Break

Ask your body and your spirit what they need at this time. It might be rest. Then again it might be more exercise. Our needs change throughout our lives and we don’t always pay attention to that.
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Patience and Trust

We might think of patience as trust through time. And our perception of time changes as we grow older.
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Back to Level Ground

Isaiah, reminds us that God is merciful, that God loves us just as we are, that in spite of our weakness and sin, God is always ready to welcome us home, to bring us back to level ground.
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A Gift Beyond Time

Advent reminds us that the One who has come into the world and is always coming into our lives in new ways is the source of our salvation.
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The Gift of Contentment

Contentment is a great gift that we don’t always appreciate. It’s not as rare as we might think.
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A Day of Giving Thanks

Thanksgiving in America began with noble sentiments and is surrounded by traditions, rituals, and stories.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.