Franciscan Spirit

Woman hiking

Move Your Body

COVID-19 and its restrictions have knocked many of us off our game. But it’s important to not neglect our bodies.

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Man in anguish

Faith-Based Ways to Conquer Stress

When you start the day working on the internal, you will cultivate the resilience necessary to face the external.
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Young man with brown eyes | Photo by MohammadHosein Mohebbi on Unsplash

Feeding Our Spirits

Tending to our spiritual needs brings all the facets of our being into harmony.
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Grace and a Cup of Coffee

Regular? Decaf? Doesn’t matter. Enjoying a pot of coffee with loved ones can be a holy moment.
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Mom hugs daughter

Teachable Lessons from COVID-19

This pandemic is an opportunity to initiate our young people into adulthood. It’s offering all of us a chance to walk through this time of suffering into a fuller, more mature way of being.
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Woman driving

A Silent Conversation with God

A cross-country trip sets the stage for a heartfelt conversation between God and a road-weary traveler.
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Worry Less | Photo by Kelly Sikkema on Unsplash

Confessions of a Recovering Pessimist

In light of how our lives have changed, I want to prove to myself that I am capable of stepping out of my own way and making a change.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.