How to Meditate During Lent
Laurence Freeman, OSB
February 27, 2018
To meditate, begin with your physical posture. Sit down (chair, cushion on the floor, or meditation bench). Keep your back straight.
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Laurence Freeman, OSB
Laurence Freeman, OSB, is a Catholic priest and a Benedictine monk of Turvey Abbey in England, a monastery of the Olivetan Congregation. He is the Director of the World Community for Christian Meditation and of its Benedictine oblate community.