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Man meditating

Meditation: Prayer from the Heart

Whatever concentrates our attention in a selfless way can be said to be a form of prayer. The fruit of all prayer is a calmer mind and a more open and compassionate heart.

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Woman sitting in the woods in meditation

The Benefits of Meditation

Like the number forty, meditation is found in all the major religious traditions—not, however, as a symbolic idea but as a practice. So what is meditation and what are the benefits?

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