Pause + Pray

Solved in the Walking


Saint Augustine once said, “It will be solved in the walking.” Moving our bodies energizes our minds and spirits and awakens us to new perspectives. When we move our bodies, our spirits move as well! Moving our bodies connects us with the earth and affirms our own embodiment. God is with you on the journey.


Pilgrim God, I ask that I walk with you and you walk with me.
Let my steps bring me closer to you and my neighbor.
Let me entertain new ideas and explore new possibilities
as I widen the circle of love to embrace the world that you have created.


If you are physically able, take a prayerful walk. Open your senses to the environment, feel the ground beneath your feet and the wind on your cheeks. As you walk, open yourself to new insights and solutions for problems you face.

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