Pause+Pray

Letting Go of the Past

As you look at your emotional life, what grievances are you holding onto? Where is unforgiveness limiting you? God invites you—prayerfully and faithfully—to let go of the past.
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Cultivating Kindness

The world is divided, and kindness is in short supply. May this prayer be a reminder that Christ’s message is timeless and crucial—especially today.
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Carrying Sunshine

Jesus, who cast out demons, remove dark clouds from this dwelling place. Open it to birdsong and flower fragrance.
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Sunrise in the New Year

Given the year we’ve left behind, 2021 seems like a breath of fresh air. Let us welcome the new year with our eyes affixed on the horizon.
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A Merry—and Prayerful—Christmas to You!

Christmas truly is a beautiful and holy day. Still, like all things in our spiritual life, it’s part of a continuum. Advent fades out as Christmas grows brighter.
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Fear Not

In Luke 1:26–38, the angel Gabriel visits Mary. Before delivering the news that she would become pregnant, Gabriel prefaces the message by saying, “Do not be afraid, Mary, for you have found favor with God.”
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Be Like the Baptist

Though you may not envision yourself as a prophet or evangelizer, you might not realize the ways you are actually spreading the gospel.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.