Pause+Pray

Letting Go of the Past

As you look at your emotional life, what grievances are you holding onto? Where is unforgiveness limiting you? God invites you—prayerfully and faithfully—to let go of the past.
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Yesterday’s Footsteps

There are times when we are pulled toward thoughts of the past and replaying regrettable events over and over in our minds. May this prayer help you to let go into today.
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Cave in the ocean with light passing through the entrance

God’s Presence Goes with You

As the Israelites hurried to escape Egypt, they did not have time to prepare food before beginning their journey. Even so they all went with the most important ingredient—the presence of the living God.
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Older couple hugging

Difficulty in Forgiving

Each of us has made mistakes. We have all sinned and need God’s mercy. In humble gratitude, take care to give in the same spirit that you have received.
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Begin with Compassion

We are often our own worst critics, failing to extend compassion to ourselves when we would easily do so for a loved one. Use this prayer to find your center within God’s compassionate embrace.
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Grace Remains

Wherever you are, whatever you’re doing, here, now, God is filling up your spirit, soul, and body with divine breath. The spiritual life is a matter of becoming aware of this ever-flowing love.
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Light in the Darkness

Given the state of the world it’s easy to be mired in grief. But lightness and grace surround us. We just have to look for them.
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Includes Saint of the Day, Minute Meditations, and Pause + Pray.