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Minute Meditations

How Can We Make the Best of this Season?

Feb 26, 2020
How Can We Make the Best of this Season?

How can we make the best of this season? Commit more generously and absolutely to twice-daily meditation. Also embrace two other realistic yet hope-filled practices to develop self-control as a way to personal liberty and freedom from anxiety, compulsiveness and fear. One should involve moderation and the other, exertion. Reduce (or drop) something you do excessively—like alcohol or time-wasting. Add something you don’t do enough—like a daily nonjudgmental act of kindness to someone in need or simply being nice to people when they annoy you.

— from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB

Sensing God: Learning to Meditate During Lent

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