Franciscan Media

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Colleen Montgomery

Colleen Montgomery is a registered clinical exercise physiologist and certified wellness coach.

How to Live Organically

Colleen Montgomery July 12, 2022

Living organically doesn’t mean you have to turn your life upside-down. Taking simple steps can make a big impact on your life, the lives of others, and the environment.

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Woman hiking

Move Your Body

Colleen Montgomery June 2, 2021

COVID-19 and its restrictions have knocked many of us off our game. But it’s important to not neglect our bodies.

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