To change a small thing makes some people feel insecure about many things and even sends warning signals down deep into the caverns where their fear of death lurks. When it comes to our character or personality, as shaped by years of experience, it seems even more difficult to effect change. We have all kinds of means to resist changing our mind—denial, aggression, and procrastination being among the favorites. To change or repent means not only the content of our beliefs and ideas, but the actual mode of perception by which consciousness operates. Saying a mantra in our daily Lenten practice tricks us out of these resistances and fears by first affecting the quality of awareness through seeing what is really there. Then behavior changes. Then thoughts. Radical change without force. Radical simplicity with unbounded love, in daily increments. The meaning of repentance.
— from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB