We tend to diverge from the truth the more we analyze, complicate and define. We usually speak too much about things we don’t understand but much less about things whose truth we really feel. This is why meditation is so economical, cutting out the waste of thoughts and words in the work of silence and getting directly to the simple end. In the Transfiguration story, Peter (typically) got it wrong by talking, but without knowing what he was saying because “they were terrified.” Why does the truth—and the simplicity that is the medium of truth—scare us so much? Why is silence (the letting go of thoughts) so challenging? Why do the simple disciplines of Lent that we started recently often seem too much? Is it because we find it too simple to harmonize the means and the ends in a way that brings us to ourselves in the radiant glory of the present?
— from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB