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Minute Meditations

The Body Doesn’t Lie

Oct 26, 2021
woman running in the early morning | Photo by Philip Ackermann from Pexels

To keep our bodies less defended—to live in our bodies right now, to be present to others in a cellular way—is also the work of healing past hurts and the many memories that seem to store themselves in the body. The body never seems to stop offering its messages. Fortunately, the body never lies, even though the mind will deceive us constantly. Zen practitioners tend to be well trained in seeing this. It is very telling that Jesus usually physically touched people when he healed them; he knew where the memory and hurt were lodged: in the body itself.

—from the book Breathing Under Water: Spirituality and the Twelve Steps by Richard Rohr 


Breathing Under Water by Richard Rohr

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