Minute Meditations

'I Am God and You Are Not'

A woman on a much-needed retreat sought to know more about God and herself. She prayed, “Who are you and who am I?” For three days she prayed this refrain over a hundred times but no answer came. As she was leaving the retreat grounds she tried a last time: “Who are you and who am I?” An answer came, a revelation: “I am God and you are not!” In that answer lies the meaning of prayer. God is our loving, creating, sanctifying God—we are creatures who are not lords of this world or of our own lives. God is our Maker, our Sustainer, and our End.

Read More →

The Giver of Life

The care of a mother embraces her child totally. Mary’s motherhood has its beginning in her motherly care for Christ. In Christ, at the foot of the cross, she accepted John, and in John she accepted all of us totally. ...
Read More →

Body and Soul

Our bodies express our own individual souls. The Catechism of the Catholic Church teaches that human beings are a unity of body and soul—not just souls temporarily trapped in flesh and bone. Even though our bodies will separate from our ...
Read More →

Strengthening Our Spiritual Core

Good physical workouts should strengthen the heart. Spiritual workouts should do that too. The Bible talks about “the heart” over a thousand times! But Scripture isn’t talking about the physical organ that pumps blood in our chest. It is referring ...
Read More →

Be of Good Heart

“Be of good heart.” I love that because it is true. We should be of good heart no matter what happens because we know—or we should know—that we are Mary’s very own children and that she loves us beyond what ...
Read More →

Jesus Is Knocking

In the book of Revelation, we find a powerful image of the Lord who knocks on the door of our hearts, and waits to be welcomed inside: “Behold, I stand at the door and knock. If anyone hears my voice ...
Read More →

Open and Vulnerable

Each of us longs for harmony. We feel it deep within us, the instinct to live free of shame, naked and vulnerable before our God and the world. We long to know ourselves fully and not be afraid of who ...
Read More →

Sign Up for Our Daily Newsletter

Includes Saint of the Day, Minute Meditations, and Pause + Pray.