Minute Meditations

Take a Break

We take seriously the words of Jesus in Luke’s Gospel when he warns against “carousing and drunkenness.” But he also warns against “the anxieties of daily life.” It’s so easy to get wrapped up in the many tasks of this season of preparation. Cleaning, cooking, shopping, wrapping packages, cleaning some more, baking, doing dishes, going on one more shopping excursion. As so often happens during busy times, we find ourselves going to bed late, getting up early, grabbing fast food on the go, skipping a workout at the gym because we don’t have time, and generally not taking good care of ourselves. Then we go to parties where we eat too much rich, sweet food, and drink one too many alcoholic beverages and the downward spiral continues. Sit quietly for five or ten minutes today. Pay attention to your breathing. Hear Jesus say, “You are busy and anxious about many things.” You know what those anxieties are. As you breathe in calm reassurance, breathe out those anxieties and turn them over to the Lord.

Ask your body and your spirit what they need at this time. It might be rest. Then again it might be more exercise. Our needs change throughout our lives and we don’t always pay attention to that. Take a walk. Take a nap. Do both. Cancel an engagement and stay home for the evening. Or resist the pull of the recliner and Netflix and go to dinner with a good friend. The main thing is to take time to ask yourself in any given moment if what you’re doing is really what you need or if another choice would be better. Then make the better choice, choose the better part.

— from the book Simple Gifts: Daily Reflections for Advent
by Diane M. Houdek

Simple Gifts: Daily Reflections for Advent


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