Minute Meditations

Live Without Holding Back

I have lived most of my emotional and spiritual life with a heart condition. Because I have lived cautious and afraid, holding back my heart because of what it might cost, or require of me. Or fearing (running from) my brokenness, not believing that an open and broken heart is an invitation to live my days giving, creating, embracing, connecting, savoring, and celebrating. It is no wonder that, too often, I do not see. Hundreds of years ago, in an era much more fraught than ours, St. Francis learned to live without holding back his heart.

Read More →

Living Intentionally and Fully Alive

Living intentionally and fully alive—from a place of groundedness, being at home in our own skin—is not a technique. Nor is it a kind of mental Rubik’s cube, to be solved. There is no list. But if we demand one, ...
Read More →

Live in the Mystery of God's Love

Did you ever have one of those days where the whole idea of God was just too much to think about? As if trying to “get a handle” on God was like trying to kiss the moon? If the mystics ...
Read More →

God's Creative Will

God’s creative will is an eternally sustaining will, namely, that my existence will not end, summons me to humble acquiescence and dialogue—or to proud, illusory self-sufficiency, which is a kind of hell because it severs the bond of love and results ...
Read More →

What Can We Learn from the Mystics?

The mystics teach us that one who tries to know and love God sooner or later becomes aware that God is unknowable, but one can love God intimately despite God’s ultimate unknowableness.
Read More →

We Are Called to Follow

Francis follows in the footsteps of Jesus, and that is where most of us falter. We want to follow Jesus’ footsteps, but we know ahead of time where they lead, and we are afraid. We hold back. In his writings ...
Read More →

Walking in the Divine Footprints

Francis went about the world following the footprints of Christ, not so he could look like Christ, but because they were the footprints of divine humility. He discovered that God descends in love to meet us where we are and ...
Read More →

Sign Up for Our Daily Newsletter

Includes Saint of the Day, Minute Meditations, and Pause + Pray.