Minute Meditations

Celebrating with a Meal Transforms Us

A table full of hungry people, celebrating the spirit and the flavor of marvelous food, is a transformative event, exceeding, as do all transcendent experiences, our fondest expectations. In eyes rolling upward, in a symphony of little satisfied sounds, in the ear-to-ear smile of the cook when the dishes are done and the pots and pans are washed—all are witnesses in silent gratitude to the perfect wedding of body and soul.

—from the book Table of Plenty: Good Food for Body and Spirit
by Susan Muto


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