Faith and Family: Bet on Yourself
My swimming became a thank-you to myself “because I am wonderfully made” (Ps 139:14) and worth this effort.
Read More →
Holy, Wholly Healthy: Pumping Up with Prayer
Exercise can bring many physical and psychological benefits. When we add a layer of prayer, we can benefit spiritually.
Read More →
Let’s Move!
When it comes to our health we know what we need to do to take care of our bodies. But—for some reason—often we don’t.
Read More →
Spirituality and Sport: Celebrating Body and Soul
Physical play and exercise can help us stay connected to God and the world.
Read More →
10 Commandments of Holistic Health
Holistic health seeks to bridge the gap between the mind and the spirit.
Read More →
Simple Indoor Exercises
Here are five simple, at-home exercises to keep our hearts and bodies strong.
Read More →
