Lady hiding her face.

Don’t Let Your Anxieties Choke You

Reflect In Matthew 13:22, we hear Jesus say, “The seed sown among thorns is the one who hears the word, but then worldly anxiety and the lure of riches choke the word, and it bears no fruit.” Do I let
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Flower needing water

Dear Reader: A World Waiting to Exhale

When I think of what our country has faced in recent years, I’m only beginning to understand how my mental health has taken a hit. 
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Young kid looking at his phone

Social Anxiety

Maybe it’s high time we all ask ourselves this question: How many likes do we really need to feel loved? 
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Man with woods in his head

Helping Teens in Crisis 

Data show teens continue to struggle with mental health. Helping to address the problem is a moral obligation and will require support from all of us. 
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Man holding a heart

A Guide to Self-Compassion 

When Jesus related the commandment to “love your neighbor as yourself,” built into that phrase is a message to take care of our own mental health. 
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Hand reaching out to other hand

The Gift of Wisdom

Reflect  “Do not worry” or “fear not” is a sentiment found often in scripture. Some of us can’t seem to help it though, can we? When that is the case, wisdom, which is a gift from the Lord, might urge
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