A person looking out over mountains
Pause and Pray

Get Moving

Oct 9, 2021
Woman walking on a path

Reflect

When it comes to our health, we know what we need to do to take care of our bodies. But for some reason, we often don’t. We have so many excuses as to why that is. We’re busy with work. We’re tired. We’ll start tomorrow or next week or next month. We need to care for ourselves, though. Our lives depend on it.


Pray

Dear God, help us to remember that we are made in your image.
That alone is reason to care for ourselves and our bodies.
Inspire us to move forward with however small that first step may be,
as an act of gratitude for life and a way to honor your creation.


Act

Get up and move for at least five minutes today.


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